Even though the science seems inconclusive at this stage for binaural beats this program does give me perceived benefits so thats all I need
Even though the science seems inconclusive at this stage for binaural beats this program does give me perceived benefits so thats all I need
Find that it helps me to concentrate or relieve stress especially during difficult times.
I use the app frequently each day to prepare for certain situations. It helps me get my thoughts together for a presentation or meeting, helps to calm my anxiety, block out all of the distractions around me and allows me to focus on the task at hand. I love that you can customize the sounds and volume levels as well as adjust the time for each program. The more you use it and play around with the functions the better the app can help.
Great selection. Seems to work well. Only request is greater volume control. I would like to bump up brainwave volume more.
to those of you who scoff, try the one that calms anger! it works. Or the concentration or astral projection!
It may be all in my head, but this app works great for either powering me up or powering down!